{"id":3294,"date":"2025-05-13T13:59:35","date_gmt":"2025-05-13T10:59:35","guid":{"rendered":"https:\/\/flowstudio.lt\/?page_id=3294"},"modified":"2025-05-14T11:52:38","modified_gmt":"2025-05-14T08:52:38","slug":"morning-flow-rytines-sokiu-sporto-bei-stretchingo-treniruotes","status":"publish","type":"page","link":"https:\/\/flowstudio.lt\/en\/morning-flow-rytines-sokiu-sporto-bei-stretchingo-treniruotes\/","title":{"rendered":"MORNING FLOW &#8211; rytin\u0117s \u0161oki\u0173, sporto bei stretchingo treniruot\u0117s"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3294\" class=\"elementor elementor-3294\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d32fa52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d32fa52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5096f1a\" data-id=\"5096f1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff67f4f elementor-widget elementor-widget-html\" data-id=\"ff67f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"summer-activities\">\n<h1 class=\"main\"><span class=\"dot\"><\/span>MORNING FLOW - rytin\u0117s \u0161oki\u0173, sporto bei stretchingo treniruot\u0117s<\/h1>\n\n <button class=\"primary\" onclick=\"location.href = 'https:\/\/forms.gle\/EYk2pJj5FCGHZmrU8';\">Register now<\/button>\n <\/div>\n\n<style>\n    h1.main {\n        font-size: 32px;\n    }\n    button.primary {\n        margin-bottom: 64px;\n    }\n    \/*   .summer-activities span.dot {*\/\n    \/*background: #BDB8DC;*\/\n    \/*}*\/\n\n    \/*.summer-activities button {*\/\n    \/*    background: #BDB8DC;*\/\n    \/*}*\/\n<\/style>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c2f37 elementor-widget elementor-widget-text-editor\" data-id=\"f5c2f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Juk yra taip sakoma &#8211; &#8222;kaip prad\u0117si dien\u0105, tokia ji ir bus&#8221; \u2600\ufe0f\ud83c\udf08<br \/><br \/>Tad mes kvie\u010diame JUS liepos ir rugpj\u016b\u010dio m\u0117nesiais prad\u0117ti dien\u0105 su judesiu! \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f\ud83e\udd38\u200d\u2642\ufe0f\ud83d\udc83\ud83c\udffc<\/p><p>MORNING FLOW &#8211; tai rytin\u0117s \u0161oki\u0173, sporto ir tempimo pratim\u0173 treniruot\u0117s, tinkan\u010dios visiems, nepriklausomai nuo \u0161oki\u0173 bei sporto patirties \ud83d\ude4c<\/p><p>PIRMADIENIAIS kvie\u010diame \u012f Street Dance treniruotes.<\/p><p>Tai bus valandos laiko energijos u\u017etaisas, pakraunantis visai dienai \ud83d\udd0b O gal net visai savaitei! \ud83d\udcc8<\/p><p>Mes jums garantuojame &#8211; geresnio kardio niekur nerasite \ud83d\ude0f\ud83d\udc4c<\/p><p>TRE\u010cIADIENIAIS kvie\u010diame \u012f sporto bei tempimo pratim\u0173 u\u017esi\u0117mimus &#8211; Dancer Body.<\/p><p>Tai grupin\u0117s treniruot\u0117s, kuriose, \u012fvairi\u0173 sporto ir tempimo pratim\u0173 d\u0117ka, lavinsite savo lankstum\u0105, mobilum\u0105 bei j\u0117g\u0105.<\/p><p>\u0160ios treniruot\u0117s tinka visiems &#8211; tiek niekada joki\u0173 sporto u\u017esi\u0117mim\u0173 nelankiusiems, tiek reguliariai sportuojantiems, bet norintiems \u012fvairov\u0117s, tiek \u0161ok\u0117jams, kurie nor\u0117t\u0173 patobulinti savo k\u016bno galimybes \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f\ud83c\udfcb\ud83c\udffc\u200d\u2640\ufe0f<\/p><p>\u00a0<\/p><p><strong>\ud83d\uddd2 TVARKARA\u0160TIS \ud83d\uddd2<\/strong><\/p><p>PIRMADIENIAIS<\/p><p>8:00 &#8211; 9:00 Street Dance pradedantiesiems &#8211; I grup\u0117 (treneris Gytis)<\/p><p>9:00 &#8211; 10:00 Street Dance pradedantiesiems &#8211; II grup\u0117 (treneris Gytis)<\/p><p>TRE\u010cIADIENIAIS<\/p><p>8:00 &#8211; 9:00 Dancer Body &#8211; Stretching and Sports &#8211; I grup\u0117 (trener\u0117 Gaivil\u0117)<\/p><p>9:00 &#8211; 10:00 Dancer Body &#8211; Stretching and Sports &#8211; II grup\u0117 (trener\u0117 Gaivil\u0117)<\/p><p>\u00a0<\/p><p>\ud83d\udcb2 KAINOS \ud83d\udcb2<\/p><p>1 TRENIRUOT\u0116 &#8211; 15 Eur<\/p><p>4 TRENIRUO\u010cI\u0172 ABONEMENTAS &#8211; 45 Eur\/m\u0117n<\/p><p>8 TRENIRUO\u010cI\u0172 ABONEMENTAS &#8211; 80 Eur\/m\u0117n<\/p><p>\u00a0<\/p><p>\ud83d\udce2 REGISTRACIJA \ud83d\udce2<\/p><p><a href=\"https:\/\/forms.gle\/EYk2pJj5FCGHZmrU8\">https:\/\/forms.gle\/EYk2pJj5FCGHZmrU8<\/a><\/p><p>\u00a0<\/p><p>ADRESAS:<\/p><p>\u0160oki\u0173 studija &#8222;Flow&#8221;<\/p><p>\u0160vitrigailos g. 27, 4 auk\u0161tas<\/p><p>Vilnius<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>MORNING FLOW &#8211; rytin\u0117s \u0161oki\u0173, sporto bei stretchingo treniruot\u0117s Registruotis Juk yra taip sakoma &#8211; &#8222;kaip prad\u0117si dien\u0105, tokia ji [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3294","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/flowstudio.lt\/en\/wp-json\/wp\/v2\/pages\/3294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowstudio.lt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flowstudio.lt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flowstudio.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowstudio.lt\/en\/wp-json\/wp\/v2\/comments?post=3294"}],"version-history":[{"count":19,"href":"https:\/\/flowstudio.lt\/en\/wp-json\/wp\/v2\/pages\/3294\/revisions"}],"predecessor-version":[{"id":3425,"href":"https:\/\/flowstudio.lt\/en\/wp-json\/wp\/v2\/pages\/3294\/revisions\/3425"}],"wp:attachment":[{"href":"https:\/\/flowstudio.lt\/en\/wp-json\/wp\/v2\/media?parent=3294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}